From what I can gather, simplicity is one of the basic tenets of achieving vigorous health for a lifetime. If I can simplify the things I need to do then I’m doing a good job.
This is exactly what I believe in. Obsessing about different diets etc is micro-managing something that can be dealt with in a very simple way.
Source: zenhabits
pienetasiat reblogged this from zenhabits and added:
believe in. Obsessing about different diets etc...micro-managing something that
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